While this isn't a traditional journaling app, it could serve as a helpful supplement app to gaining a larger picture of your overall mental and physical health.“‘I’ve written approximately four checks in my life, and I rarely write letters. It also serves as an educational tool and fitness app to live healthier.
Similarly to Moody Month, Caria lets you track menopause with a daily log for feelings, triggers and symptoms.
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It has a three-day free trial and then costs $30 a year. The app is free, but premium features include more color themes, inspirational quotes and the ability to back up your journal to Microsoft Word or as a PDF. The Journey Diary Journal app gives you a basic writing template, ways to add media to your entries and various ways of tagging to keep your entries organized and searchable. It's a different take on journaling and sorts your "diary" into easy-to-review statistics. Daylio Journalĭaylio is an image-focused emotion logging app.
You can log your feelings in the app's journaling section.
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The app can offer insight into what's happening to your body and how it affects your emotions, plus ways to motivate yourself and stay healthy. The Moody Month app helps you focus on daily wellness and is tailored to your menstrual cycle. It also has an AI chat feature like Woebot and Sayana. Mend offers three plans: $60 for every three months, $100 for every six months or $150 for a year. You can also log any self-care activities you've done that day. The Mend app can help you work through breakups with audio lessons and guided journaling segments. The app has a seven-day free trial and then costs $5 monthly. Sayana: Emotional AIĬhoose a goal with the Sayana app, such as reducing anxiety, increasing mindfulness, improving self-esteem or overcoming negative thoughts. Review your past entries and see them in a dashboard format as statistics. The Reflect Guided Daily Journal lets you check in with yourself daily, and reflect deeper on topics like appreciation, gratitude and relationships. See at App Store More apps to check out Reflect Premium subscriptions cost $10 a month, $30 a year or a onetime $300 payment for lifetime access. You can also subscribe to the premium version for personalized insights, daily question prompts and unlimited writing. Reflectly also lets you add entries for past days. You can go back into your Story and add text, Daily Notes and upload images. From there, you can pinpoint feelings you had through the day - happy, confused, stressed. Rate your day on a sliding scale - Really Terrible to Super Awesome - and choose a reason why you feel that way, such as work, family or relationships.
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To get started, download the app, make an account and tap Add Today's Story. The free version of the app provides a basic journaling experience. Reflectly is a daily happiness and gratitude journaling app. Reflectly/Screenshot by Shelby Brown/CNET Check out these free journaling iOS apps to help you navigate your emotions. Sometimes, venting emotions can be therapeutic as we process and better understand our feelings during these uncertain times. The CDC says that finding a few moments to meditate, making sure you're eating enough and getting adequate sleep are good ways to help moderate stress and anxiety levels. The Centers for Disease Control and Prevention advises that taking care of our mental wellbeing is just as important as physical health. Adapting to the foreseeable "new normal," of global cancellations, closures and climbing death tolls, is bound to take a toll on our mental health. Daily routines have been uprooted and altered to help slow the spread of the coronavirus as people practice social distancing and comply with shelter-in-place orders.
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